We want to give you a great experience and service. This “Resources” section is to provide you with helpful information, tips, training how to’s, an up-to-date schedule, etc..

We’re here to provide whatever help you need, so feel free to tell us anything you need that we haven’t provided.

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Kickboxing Skills

Muay Thai Boxing – How To’s

MMA Skills

Wrap your hands right

Fitness Philosophy

PRIMALx7 – The 7 Basics

How to get the most from your classes