Say you want to lose some body fat, and at the same time, get your body stronger and more tone. And you want it to happen fast – as fast as possible because you are committed to making it happen. What gyms in Austin, Texas will get you there?
Let me tell you about one in particular.
This workout format is called High Intensity Interval Training, and was named the #1 Fitness Trend in 2014 by the American College of Sports Medicine.
Long before most anyone knew about H.I.I.T., this IMPACT gym in Austin had adopted this workout format. They knew they were right from the feedback of all their members. The word on Impact MMA Fitness was that you truly got the the best fitness results in the least time.
High-intensity interval training (HIIT) is a cardiorespiratory training technique which alternates little speed and regaining intervals to elevate the overall intensity of your training. HIIT is cast-off by athletes and daily workout enthusiasts to reach performance goals and improve fitness and well-being.
Most fortitude workouts, such as running, walking, or stair-climbing—are implemented at an adequate intensity, or an effort level of five to six on a scale of zero to ten. High-intensity intervals are completed at an effort level of seven or higher, and are naturally sustained for thirty seconds to three minutes, though they can be as petite as eight to ten seconds or as long as five minutes; the greater the intensity, the smaller the speed interval. Regaining intervals are equal to or lengthier than the speed intervals.
High-intensity interval training is done at a submaximal level; around 80-95% of maximal aerobic capacity. Sprint interval training (SIT) is a type of high-intensity interval training that pushes beyond this level to 100% or more of maximal aerobic capacity, or an effort level of ten.
The benefits of HIIT are bountiful, and comprise:
Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a class at IMPACT’s gym in Austin during your lunch break or to get use this format to get in shape at home. Studies shows you can accomplish more improvement in a mere fifteen minutes of interval training (done three times a week) than the girl jerking on the treadmill for an hour. And according to a research presented at the American College of Sports Medicine Annual Meeting in 2011, just two weeks of high-intensity intervals increases your aerobic capacity as much as six to eight weeks of fortitude training.
Not only do you burn more calories during HIIT training, but the consequence of all that intense effort kicks your body’s repair cycle keen on hyperdrive. That means you burn extra fat and calories in the 24 hours after a HIIT training than you do afterwards, approximately, a balanced-pace run.
- Healthier Heart
Most people aren’t used to pushing into the anaerobic zone (that lovely place where you can’t breathe and you feel like your heart is trying to jump out of your upper body). But in this situation, extreme workout yields extreme results. One research found that after eight weeks of doing HIIT trainings, subjects could bicycle two times as lengthy as they could before the study, while sustaining the equal pace.
- No Equipment Necessary
Kickboxing(!), running, biking, jump roping, and rowing all work abundant for HIIT, but you don’t need any tools to get it completed. High knees, fast feet, and whatsoever plyometric like jumping lunges you like work great at getting your heart rate up fast. In fact, some equipment like dumbbells can make HIIT less effective because you want the focus to be on forcing your heart to its maximum, not your biceps.
Anyone who has been on a diet knows that it’s hard to not lose muscle mass alongside fat. While balanced state cardio seems to hearten muscle loss, studies show that mutually weight training and HIIT exercises permit dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores.
- Increase Metabolism
In addition to increased fat burning and more muscle conserved, HIIT arouses production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your exercises. This is pronounced news since HGH is not merely responsible for increased caloric burn but also slows down the getting old process, making you younger equally inside and out!
- Do It At IMPACT
30 minutes of Kickboxing includes a warm-up, 6 intense rounds, and a cool down with strengthening exercises. Since it’s a simple concept—go at maximum effort for a short period of time followed by a recovery period and repeat—you can pick from 50+ classes every week so it will fit your busy schedule.
This is not a workout you can do while reading a magazine or chatting with your acquaintance. Because it is just 30 miinutes, you will be working hard the entire time. The trade-off in this layout offers versed in exercisers a new challenge and new exercisers a quick way to see outcomes. You may be in discomfort, or even sucking wind, but you absolutely won’t be jaded.
At this gym in Austin, Texas you are going to sweat – a lot. But your body is going to change fast. What you are going to become is a sturdier, fitter, and slimmer YOU!
Impact Strong 3601 W. William Cannon #50 Austin, TX 78749 512-444-8699