This New Year – Here’s how to Crush those new fitness goals you set for yourself. How did last year’s fitness goals work out for you? Not so great? Now you’re at IMPACT. Things are going to get better now. Take fat loss. Did you know that all those meals you’ve skipped, trips to the gym you […]
fitness tip #1: If you don’t have time for exercise – make it part of your life. Here are examples of fast fitness exercises you can do throughout the day (some you can even do while sitting at a desk!) 1. Muscle flexing. Throughout your day, go through your body, from your legs on […]
The Step-behind Side Kick is one of the most powerful kicks in Kickboxing and the Martial Arts. Say you’re training at Impact Kickboxing in Austin, and you want to knock down a door to get inside? This is your kick of choice, even if you’re new and just learning this kick in your kickboxing classes […]
This video will show you how to improve (the sexiest) part of your body, and get- Chiseled Lower Abs. Yes, we’re talking specifically – the lower abs. Watch this video from ImpactStrong. It just may set you apart in the “Sexiest Abs” category! The shape of your stomach reveals a primal expression of ones health […]
Ryan Mortensen shows us one exercise that makes your six pack show and get super strong core strength. Take a class with him at ImpactStrong.
With a little effort everyday you get your hour glass figure on by exercising the transverse abdominal wall. The transverse abdominals are the inner most abdominal muscle that helps your lungs push more oxygen into your body and muscles. This is one of the exercises your trainers include in your Kickboxing and MMA Strength classes. […]