“Your Kickboxing and Strength classes have changed my body like nothing ever has before! I like that I can choose whichever class and time I want, and they’re just 30 minutes long. I’m in and out fast with a great workout!” – Janelle Peters
ImpactStrong offers you one of a kind 30 minute classes based on H.I.T., the #1 Fitness Trend of 2014 (American Academy of Sports Medicine).
Don’t take Janelle’s word for it, the A.C.S.M. also said: “This fitness approach produces what people care about most — fast results — so you can be sure this trend is here to stay.”
You get to choose which Kickboxing and Strength workout you want:
Impact Kickboxing Class – Interval boxing/kickboxing workouts are great, but ImpactStrong classes will get you “More fit in less time, make you smarter(!), supercharges your metabolism – and you’ll still be burning body fat 48 hours after your workout! You’ll also learn a new skill set – effective Muay Thai Kickboxing and MMA Drills and Skills – great to know if you’re confronted in a dark alley!
MMA Strength Class – Combines the ImpactStrong class format with PRIMAL7, Body weight exercises, Kettle bells, Sandbags, and other specialized fitness equipment - This is Cross Training for the masses! You will get stronger, shred fat, see your body become more tone, and build Confidence in just 30 minutes.
We are not a drop in gym. ImpactStrong Group Workouts are only 30 minutes long, and members get to pick the class and time that meets their busy schedule that day.
And you are also not limited to one class – You can combine both for an hour long challenge that will test your limits!!