5 Quick Self-defense Tips

Woman Self-defense

5 Secrets that might save your A#@! If you’re a martial arts expert, you might disagree with some of these tips. You’ll probably think of better ways to handle these situations. That’s because these 5 quick self-defense tips are geared toward total beginners, and people with no experience in martial arts at all. If you’re a pro, […]

10 Fast Fitness & Self-Defense Tips

  fitness tip #1: If you don’t have time for exercise – make it part of your life. Here are examples of fast fitness exercises you can do throughout the day (some you can even do while sitting at a desk!) 1. Muscle flexing. Throughout your day, go through your body, from your legs on […]

Which of the Gyms in Austin Will Get You the Best Fitness Results in the Least Time?

gym in Austin

Say you want to lose some body fat, and at the same time, get your body stronger and more tone. And you want it to happen fast – as fast as possible because you are committed to making it happen. What gyms in Austin, Texas will get you there? Let me tell you about one […]

Kickboxing and Fitness w/the Clothes – Make the Girl

Kickboxing and Fitness and Clothes make the girl

train hard. eat clean. live loud. That’s the motto of a website I oversaw my friend reading. I decided to check it out myself, and………it’s really good! You train hard in your Kickboxing and Fitness classes. You’re serious about your body.  I think a lot Members at IMPACT will like this website also: Kickboxing and Fitness […]

Austin Kick Boxing Tip with Josh

Austin Kick Boxing Gym

How do you show a Kick boxing Tip from a guy with a broken foot? You go into the archives, and here’s what we found – Josh shadow boxing at 100 mph!  Your gas tank will last about 90 seconds at this speed (if you’re in great shape), so watch close – this Man/Austin Kick […]