Impact Fitness is the first gym (on the Planet) to hold PRIMAL7 Classes! We knew it was something special, and our members agreed. The PRIMAL7 classes are now full! We’re adding more PRIMAL7 units as fast as we can, and finding more class times to keep up with all the people that want to go. You may have tried TRX or other bodyweight suspension equipment – PRIMAL7 isn’t Read Full Article... Comments (0)
Introduction to Primal7 Fitness This video is of an Introduction to PRIMAL7 class. Notice at the end how everyone was tired, sweaty, and upbeat? There’s no doubt about it, PRIMAL7 is headed to be the mainstream of fitness training, rehabilitation for injuries, and for sports performance. Impact Fitness is not only the authority on group fitness training with this amazing Read Full Article... Comments (0)
Womens Self-defense in 1947 “Judo Jymnastics” shot in 1947 – any guy wearing shorts like those deserves to be thrown! Read Full Article... Comments (0)
Heavy Metal – Kettlebells and other forms of torture… Heavy Metal is one of our SURVIVAL FITNESS BOOT CAMPS – it will blast your body fat into non-existence, and in the shortest amount of time possible. In the world of ‘I want it now” mentality we luckily have an answer – The Kettlebell. Have you ever stepped into a gym, looked around, and Read Full Article... Comments (0)
Learn the fundamentals of PRIMAL7 When we were first introduced to the Primal7 strength training system, we immediately recognized that it was the perfect supplement for our Impact Fitness Kickboxing workout. It’s important for martial artists to be both strong and flexible and the assisted body weight exercises made possible by Primal7 do exactly that. Everybody knows that body-weight strength Read Full Article... Comments (0)
Rachel Kay – Photographer – Fitness Star “Who is that intense and in shape lady you see first thing on the IMPACT FITNESS website?” That’s a question we’ve been getting a lot lately, ever since we took a picture of her last month. Her name is Rachel Kay and she is one of our members. Rachel is a very dedicated and hard working Read Full Article... Comments (0)
All gyms in Austin aren’t created equal! There comes a time when everyone who is fitness oriented has to evaluate their workout routines and methods. Good questions to ask are: • Am I seeing any positive changes in my body? • Am I enjoying my work out? • Do I feel like my gym cares about my progress? If you answered “no” Read Full Article... Comments (0)
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