The best exercise to lose weight and get in shape
You want to get in shape, or find the best exercise to lose weight. But the idea of going to the gym bores you. All you can think of is the reasons not to go.
It’s hot. It’s repetitive. It’s impersonal. And you feel like you never see any results.
We all know that exercise is the key to a healthy and longer life, but finding the right program is a challenge. You may be looking for the fastest way to exercise and lose weight. That’s why we created Impact MMA Fitness.
Combining Mixed Martial Arts (MMA) with high intensity interval training (HIIT)*, Impact Fitness gives you both cardio and strength training at the same time as you learn valuable fighting skills.
Alternating 30 minute group classes are easy to fit around your schedule -
- Impact Kickboxing to get you lean
- MMA Strength to get you tough
Our skilled instructors keep things fun, so it never feels like a chore. Before you know it, you’ll be flexible, fit, strong and ready to rumble!
Whatever your goals – weight loss, muscle tone, boredom relief or fighting skills – Impact MMA Fitness has a class for you. With a friendly, genuinely welcoming atmosphere, it doesn’t matter where you are now, all that matters is what you will become.
Get really fit. Get Impact Fit.
We’ll get you to the Goals you set for yourself. Our members say we have the best fitness training in Austin – we hope you’ll agree….
More results – Less time – Proven!
Impact MMA Fitness 3601 W. William Cannon Dr. Ste 250 Austin, TX 78749 (512) 444-8699